Vinyasa Flow Yoga

Vinyasa is a term that covers a broad range of yoga classes. The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance.

Martha Davis is a certified Maine Guide and a P.S.I.A. telemark instuctor. She was a National Ski Patroller for 10 years, 2 of those years patrolling at Tuckerman Ravine on Mount Washington. During her career, Martha has been committed to the study of health and fitness.

Martha studied yoga at the Kripalu Institute and received her teacher training under Shiva Rea. She earned a 200-hour teaching certification from Nosara Yoga Institute in Costa Rica

Some of her varied interests include medicinal herbs, organic gardening, rock climbing, biking, spinning, knitting and travel.